Course content
Based in Edinburgh,HypnoBirthing Trinity teaches mums-to-be and their birth partners the complete HypnoBirthing® course in private classes over a period of 5 weeks.
This enjoyable and informative course will thoroughly prepare you mentally, physically and emotionally for having the best possible experience of childbirth.
What you will learn?
- Special breathing techniques for relaxation and childbirth.
- A range of relaxation andself hypnosis techniques for a more comfortable birth
- How it is possible for you to have a quick and easy birth
- Different ways of bonding with your unborn baby
- Visualisations to enable you to work confidently with your body
- Massage techniques to release endorphins, the body's natural painkillers
- Fear release methods to overcome concerns about giving birth and parenting
- Skills to build confidence and calm, so you can look forward to the birth
- Birthing affirmations and much, much more.
Key benefits of HypnoBirthing®
- A special, integral role for your birth partner
- Shortens the first stage of labour by several hours
- A calm, peaceful and secure birth experience, rather than a stressful ordeal
- Eliminates or greatly reduces the need for chemical painkillers
- Fewer breech positions and other complications
- Easier resolution in the event of a complication
- Good-natured babies who are better sleepers and eaters
- A more relaxed and enjoyable pregnancy
- Reduces risk of hyperventilation from 'shallow' breathing methods
- Promotes bonding of mother, baby and birthing partner
- More rapid postnatal recovery
- Returns childbirth to the beautiful, peaceful experience that nature intended
Classes
When should I start the classes?
Somewhere between 25-30 weeks is ideal, as the success of the course is strongly linked to how much practice you do. However, provided you can finish the course before you give birth, it's still going to help. To avoid disappointment, please book well in advance to ensure you get the dates you want.
Does HypnoBirthing Trinity run group sessions or private classes?
Based on feedback from previous HypnoBirthing couples, classes are run privately on a one-to-one basis to ensure that your individual needs are met and that you feel confident with your ability to use the HypnoBirthing® techniques during birth. HypnoBirthing Trinity's class space is specifically designed to offer clients the right atmosphere of calm and relaxation, with no disturbances.
How long is the course?
The course consists of 5 classes of 2.5 hour per class. These are normally run over consecutive weeks.
How much does the course cost?
Classes cost £325 for a one-to-one course. Payment for your course is payable in full at the time of booking. Discounts are available in special circumstances.
What is included in the cost of the course?
