What is HypnoBirthing Trinity?
My dream is that every woman, everywhere, will know the joy of a truly safe, comfortable and satisfying birthing for herself and her baby."
Marie Mongan, founder of the HypnoBirthing® Institute.
HypnoBirthing® is a complete birth education programme that provides couples with knowledge and techniques that will help them have a calm, comfortable and relaxing birth experience.
At HypnoBirthing Trinity, you and your partner will learn simple but specific self-hypnosis, relaxation and breathing techniques. These will help prepare you mentally, physically and emotionally for the birth of your baby.
At HypnoBirthing Trinity, this enjoyable and informative course is taught in private classes. This one-on-one time ensures that your needs are satisfied and that techniques are mastered, leaving you feeling confident in your ability to give birth to your baby.
Based in Trinity, Edinburgh, HypnoBirthing Trinity is affiliated to the HypnoBirthing® Institute. HypnoBirthing is taught worldwide and has been existence for almost 20 years.
Why use hypnosis for birth?
Hypnosis is a natural state of mind, which means that virtually every person has the natural capacity to respond to it. There is nothing unnatural or supernatural about it. Hypnosis is, simply put, a natural state of physical, mental and emotional relaxation, along with a heightened state of awareness.
Through classes at HypnoBirthing Trinity, you will learn techniques for self-hypnosis. So you will be in control of your level of relaxation during birth. You will be fully conversant, in good spirits and aware of your body's movements. And you will be able to determine how you experience the birth of your baby, creating a state of calm and relaxation, instead of the fear and tension associated with pain.
